Thursday, 26 February 2015

Hair Growth Tips

Ever wanted to know how to make you hair grow faster than normal? Or maybe you're stuck in the growing out stage of your hair like me.

I've gathered some tips to help kick start your hair growth.

1. Don't ever brush your hair when it's wet, it'll just rip it out.

2. Give it regular trims, mostly on the tips of your hair and split ends. When people say this helps hair growth and you reply that hair grows from your roots. You're correct but when you hair grows and you have split ends, it'll just split straight off.

3. Hair masks keep your hair in good condition and will also make your hair look shinier and healthier. You can find different hair mask recipes online.

4. Eat lots of protein foods such as eggs, red meat, nuts, fish and seeds.

5. Massage or brush your hair gently everyday for 1-2 minutes simulating the scalp and the movement of blood which is essential for the follicles of your hair.

6. Never apply conditioner to the roots of your hair, it will make it greasy quicker and stop the skin on your head from breathing and clogs the pores and follicles.

7. Try using silk pillow cases instead of cotton and don't wear your hair in a tight pony tail while sleeping, this will pull out hairs and cause pain in your scalp.

8. I've not tried this one, but apparently rinsing your hair with apple cider viniger works too.

9. Take vitamins and supplements. You can buy ones specifically for your hair but to me, these don't work and are a complete waste of time and money.

10. Foods that help hair growth -
Avacado
Eggs
Oysters
Salmon
Blueberries
Kiwis
Limes
Strawberries
Lemons
Oranges
Sweet Potatoes
Lean red meat
Spinich
Kale
Cashews
Walnuts
Almonds
Duck
Chicken


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