Avocados are well known for being one of the words most healthiest foods and are recommended in a babies diet, with loads of health and beauty benefits. In some countries it's also known as a butter fruit or alligator pear! This fruit is full of natural and essential nutrients and this is why it's commonly used for treating health and skincare problems across the world, as well as being consumed as food.
1. Avocados reduce the appearance of lines, wrinkles and dark ageing spots. As well as scars and stretch marks.
2. They treat Brights disease and often psoriasis.
3. Avocados instantly hydrate and brighten the skins complexion, this fruit is often used in moisturizers for it's moisturizing properties.
4. Works amazingly as a sunscreen, this fruit prevents burning in the sun and can also be used as a treatments for burns. Win win both ways!
5. Butter fruits such as the avocado contain antioxidants which help to protect the skin from environmental and sun damage.
6. Medical experts recommend drinking avocado juice to help those who struggle with dull skin.
7. Not only are avocados known for their healing benefits but they are also great for clearing your skin from spots and preventing break outs.
8. It helps keep the water in your skin which helps keeps it glowing.
9. Avocado oils are great for deeply penetrating and nourishing the skin.
10. If you have dry or damaged hair, avocado is great for repairing the split ends, adding shine and keeping the frizzyness under control.
11. Avocado butter also protects the hair from heat and chemicals that may be put in during styling.
12. And it contains omega 3 which is essential for beautiful shiny hair!
13. The fruit is known for stopping hair loss and stimulating hair growth.
14. Avocados are full of vitamins such as vitamin E and B6.
15. It's also great for preventing such cancers and other diseases.
16. Avocado reduces indigestion and lowers blood pressure levels.
17. Butter fruits contain high fiber and carotenoid lutien which protects the eyes from cataracts. Improving eyesight upon consumption.
18. Controls bad breath.
19. Baby food!
20. Avocados aid insomnia, constipation and nervous system problems.
21. Helps weight management.
After using this as a face mask, with no other ingredients included, my face was extremely glowy and soft to touch. It's defiantly something i'll be doing again!
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